Do you also feel short of time while cooking healthy food? So save both health and time by adopting this 5-day meal plan!
Sometimes we get so busy with work or school that it becomes difficult to cook healthy meals. I used to face this problem earlier too. Then I thought, why not plan some easy and quick healthy meals that I can cook once and eat for the whole week. Thinking about this, I prepared a 5-day healthy meal plan. If you are also facing a similar problem, then definitely try the meal planning mentioned in this blog!
Day 1: Protein-rich dish
On the first day, I made chicken and quinoa. I grilled the chicken well and boiled the quinoa and added fresh vegetables to it. This made me feel fresh and gave me energy throughout the day.
- Tip : If you are a vegetarian, you can use tofu instead of chicken.
- Tip : I can prepare the chicken in advance and store it so that I can heat and eat it every day.
Day 2: Greens and lentils combo
The other day I made leafy greens and lentils. Greens have a lot of iron, which is beneficial for the body, and lentils provide protein.
- Suggestion : Adding tomato and turmeric to lentils enhances both its taste and healthiness.
- Tip : I can make extra dal and store it so that I just have to heat it the next day.
Day 3: Oats – A Healthy Breakfast
On the third day I made oats. I eat oats by adding milk, fruits and a little honey to it. It is not only healthy but also feels light.
- Tip : If you add fruits to oats, you will get more fibre.
- Tip : Soak the oats overnight so that you can eat them quickly in the morning.
Day 4: Chicken Salad – Light and refreshing
Tip : Adding avocado to salad provides fiber and healthy fats.
Tip : I can prepare the chicken in advance and store it, so that it doesn’t take time to prepare the salad.
On the fourth day, I made chicken salad. Apart from chicken, I added cucumber, tomato and lettuce in it. This salad was good in taste and also beneficial for health.
Day 5: Vegetable Soup
Tip : Add olive oil and turmeric to the soup to enhance its health benefits.
Tip : I can make the soup once and store it in a small container so I can just reheat it each time.
On the fifth day, I made a light and healthy vegetable soup. Adding fresh vegetables made the soup healthy and tasty.
Conclusion
So this was my 5-day meal plan, which I prepared according to my daily routine. This plan not only saves me time, but also gives me healthy food. You too should try it, and believe me, it will not only keep you healthy but also save time. Once you make a meal plan, you will not have to worry about the whole week.
I hope you will like this meal plan and it will make your life a little easier. So, are you ready to try it?
This meal plan is based on my personal preferences and experiences. You can customize it as per your preferences.
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